The Joy of Play!

Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s markets, parades, and reunions can all be ways to enjoy […]

Make Time for Movement

Make time for movement Many of our daily routines have been restricted or modified over the past year during the coronavirus pandemic. It can be difficult to find the motivation and the time to exercise. It is no longer just the “Freshman 15” but now many are experiencing the “Quarantine 15″ which grew to the […]

The Heart of Gratitude is Acceptance

This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores, and attending holiday parties with coworkers and friends, we find ourselves in a very different holiday season. Many of our traditional events have been canceled. We are longing for connection. The […]

Do You Believe in Magic?

The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL of the holiday extras (programs, gift buying, baking, hosting, etc.) It can be hard to stay jolly when laundry needs to be done, kids need to be shuttled and […]

What a Feeling!

On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage in front of 5,000+ women during […]

Practice You

It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. […]

I AM Magic!

What if loving yourself is the answer to every single thing you want in life. What if it’s the key to unlocking every one of your dreams? You won’t know until you try. This month I spent two days in solitude at an Airbnb reflecting on all that had happened in 2018 and creating goals […]

Go Time!

Wow! I’m thrilled to introduce you all to my completely revamped website. It has been an amazing journey that provided me the opportunity to better define who I am as a small business owner. I spent many hours at my desk writing, editing and making sure this new site can grow with me…and with all […]

Let Go & Be Happy

This phrase, “Let go and be happy” sounds simple, right? No. I know it’s not. There are many samskaras (impressions from life experiences) blocking our ability to allow life’s events to pass through us freely. The blocked energy is stuck and has now created a problem when we experience a similar event that “triggers” the […]

Time to Celebrate (and pause)

Wow!  This past year has been an incredible year for me and I am so honored to share this journey with you and grateful you choose to share it with me.  Last March I turned 40.  To celebrate the beginning of my 40’s, I decided to go BIG!  It began with a beautiful birthday celebration […]