Blog

Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

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Yoga for Gardeners

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited …

The Power of Asana

When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into beautiful, pretzel-like …

Taking Yoga Off the Mat

Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us …

The Power of Fun

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after …

Student Spotlight: Michelle Sommer

Hello!  I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children.  My stepdaughter, her husband, and …

The Power of Finding Your Tribe

A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities …