Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
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The Power of Asana
When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into beautiful, pretzel-like …
Taking Yoga Off the Mat
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us …
The Power of Fun
Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after …
Student Spotlight: Michelle Sommer
Hello! I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children. My stepdaughter, her husband, and …
The Power of Finding Your Tribe
A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities …
Student Spotlight: Sue Jansen
I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup. I retired from 39 years of …
