Blog

Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

  • All
  • Healthy Aging
  • Mindfulness & Meditation
  • Resilience & Grace
  • Spotlight
  • Wellness
  • Yoga

Let Go & Get Grounded

As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of …

Student Spotlight: Carol Miller

Hello Yogis! My name is Carol Miller. I work for a local insurance company where I support an amazing team of underwriters who write Surety Bonds. …

Yoga and the Koshas: 5 Layers of Being

For many of us, the physical body or physical motivations are what first brings us to a yoga practice. It is an entry point into …

Student Spotlight: Mary Gillaspey

Greetings, fellow yogis! I’m Mary Gillaspey here. I live in Urbandale with my husband, Dean, and our golden retriever Luke. Our two adult sons are …

Witnessing Your Thoughts

Early on when I was starting to practice and teach yoga, I met many experienced yogis who incorporated meditation into their life as a daily …

Student Spotlight: LJ Pollack and Nancy Crowfoot

Hello Yogis!  We are John “LJ” Pollak and Nancy Crowfoot.  We are retired in our 60s. LJ from 3 decades as a nonpartisan bill drafter …