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Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

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The Power of Finding Your Tribe

A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities …

Student Spotlight: Sue Jansen

I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup.  I retired from 39 years of …

Rest for the Weary

Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like …

Student Spotlight: Terrie Larsen

Hello friends.  My name is Terrie Larsen, and I live in Windsor Heights with my husband of 41 years.  We have three adult children and …

Let Go & Get Grounded

As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of …

Student Spotlight: Carol Miller

Hello Yogis! My name is Carol Miller. I work for a local insurance company where I support an amazing team of underwriters who write Surety Bonds. …