Blog

Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

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  • Resilience & Grace
  • Student Spotlight
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How To Use Hey Marvelous

 Welcome! This post is to help you navigate my online studio, hosted on hey Marvelous, with ease. Quick Links: How to Register How to Access …

Student Spotlight: Patty Dornacker

Hello! My name is Patty Dornacker and my husband, Doug, and I are natives of Omaha and currently live in West Des Moines. We have …

Navigating Transitions with Resilience and Grace

    Along with pumpkin spice everything, fall also brings the start of many shifting seasonal transitions. First, it’s back to school, then come weather …

Student Spotlight: Alfonso & Heather

Heather and Alfonso Erdmann are virtual students practicing yoga online from Sioux City, IA. This post is written by Alfonso, with the help of Heather. …

Benefits of Yoga

Yoga is a journey. It invites us to explore our heart’s desire while connecting our mind, body, and spirit. It inspires us to be present …

The Joy of Play!

Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a …