Welcome to my collection of wisdom, shared perspective, research, and inspiration!

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Navigating Transitions with Resilience and Grace

Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in …

Woman raising her arms to the sunset, with the words Live with Abundance

Living Life with an Abundance Mindset

For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there …

Enjoy the Benefits of a Membership

The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their overall health and …

Connecting with Nature: The Benefits of Practicing Yoga Outdoors

It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best …

Yoga for Gardeners

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited …

The Power of Asana

When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into beautiful, pretzel-like …