Classes

Yoga is an integrative practice connecting the mind and body through breath awareness, with intention. It taps into the goodness within each of us, reminding us we are love.

Current Class Offerings

Livestream Classes (Online)

Mixed Level Yoga

Dynamic, mixed-level classes focus on traditional postures (asanas), breath awareness (pranayama), and meditation.

Gentle Yoga

Slower-paced class that offers strength, flexibility, and balance through simplified poses focused on alignment and breath.

Chair Yoga

Supportive practice designed to enhance stability and balance suited to various levels of ability while sitting on a chair or standing near one.

Strength & Balance Fitness

Total body conditioning that improves endurance, flexibility, mobility, and stability and builds a comprehensive strong foundation.

Restorative/Yin

Breathwork and mindful awareness in supportive postures help to relax and restore the body’s ability to rebalance the nervous system and improve flexibility and range of motion in the joints.

Yoga Nidra

Deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.

Learn On-Demand

Take classes livestreamed or offline and learn at your own pace, wherever and whenever.

Classes for Every Body

All Are Welcome

Each class is a blend of simple, breath-based, and heart-centered practices. I offer postural alignment cues and modifications that make each pose accessible for all.

No matter what size, shape, age, or physical condition – all are welcome. Classes are open level and accommodate both newer and seasoned practitioners.

What to Expect

Classes combine movement and stillness, insight and breath, power and ease, while exploring the philosophy and practice of yoga.

While each class provides a new sequence and focus, they all are designed to promote calm, clarity, connectedness, and boost your overall well-being and vitality. You can “feel good at any age!”

Journey with Mary

I strive to teach and be present for others with knowledge, skill, and sensitivity, and I thrive on meeting people where they are. I show up to practice and teach in order to welcome myself and others into the present moment.

Over the years, I have had the distinct pleasure of being able to learn and study with many highly respected and revered teachers and guides and I bow in deepest gratitude. I’m currently growing and learning from teachings of  Tantra, Hatha Yoga, and Ayurveda. 

As a true pitta (Ayurvedic teaching), I am always on fire and continually seek the fullest expression of Self. My journey continues to unfold and the variety of experiences with different teachers has led to incorporating elements into my personalized style. It is a true gift to offer these teachings to others as we journey together.

Sample Classes

Gentle Yoga

Chair Yoga

Practice of Gratitude Meditation

Taking care of your body is an investment and your return is priceless.

Oprah Winfrey

Benefits of Yoga for Healthy Aging

Improves muscular strength and endurance

Strengthens bones

Increases range of motion and flexibility

Improves balance and agility

Promotes cardiovascular health

Boosts brain health and nervous system

Decreases stress and anxiety

Cultivates equanimity

Inspires creativity and cultivates patience on and off the mat

Connects us to innate joy and contentment

What Clients Are Saying