Classes
Yoga is an integrative practice connecting the mind and body through breath awareness, with intention. It taps into the goodness within each of us, reminding us we are love.
Classes for Every Body
All Are Welcome
Each class is a blend of simple, breath-based, and heart-centered practices. I offer postural alignment cues and modifications that make each pose accessible for all.
No matter what size, age, ability, or experience—all are welcome. Classes are open level and accommodate both newer and seasoned practitioners.
What to Expect
Classes combine movement and stillness, insight and breath, power and ease, while exploring the philosophy and practice of yoga.
While each class provides a new sequence and focus, they all are designed to promote calm, clarity, connectedness, and boost your overall well-being and vitality. You can “feel good at any age!”
Join Us
Take livestream classes or practice on-demand. Learn at your own pace, wherever and whenever.
View our regular class offerings below. We hope to see you in the online studio soon!
Current Class Offerings
Livestream Classes (Online)
Mixed Level Yoga
Gentle Yoga
Slower-paced class that offers strength, flexibility, and balance through simplified poses focused on alignment and breath.
Chair Yoga
Supportive practice designed to enhance stability and balance suited to various levels of ability while sitting on a chair or standing near one.
Strength & Balance Fitness
Total body conditioning that improves endurance, flexibility, mobility, and stability and builds a comprehensive strong foundation.
Restorative/Yin
Breathwork and mindful awareness in supportive postures help to relax and restore the body’s ability to rebalance the nervous system and improve flexibility and range of motion in the joints.
Yoga Nidra
Deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.
Journey with Mary
I strive to teach and be present for others with knowledge, skill, and sensitivity, and I thrive on meeting people where they are. I show up to practice and teach in order to welcome myself and others into the present moment.
Over the years, I have had the distinct pleasure of being able to learn and study with many highly respected and revered teachers and guides and I bow in deepest gratitude. I’m currently growing and learning from teachings of Tantra, Hatha Yoga, and Ayurveda.
As a true pitta (Ayurvedic teaching), I am always on fire and continually seek the fullest expression of Self. My journey continues to unfold and the variety of experiences with different teachers has led to incorporating elements into my personalized style. It is a true gift to offer these teachings to others as we journey together.
Sample Classes
Gentle Yoga
Chair Yoga
Practice of Gratitude Meditation
Taking care of your body is an investment and your return is priceless.
Benefits of Yoga for Healthy Aging
Improves muscular strength and endurance
Strengthens bones
Increases range of motion and flexibility
Improves balance and agility
Promotes cardiovascular health
Boosts brain health and nervous system
Decreases stress and anxiety
Cultivates equanimity
Inspires creativity and cultivates patience on and off the mat
Connects us to innate joy and contentment
