Blog

A home where we can get curious and learn together about yoga, health, and wellness.

The Power of Fun

Jan 15, 2024 | Wellness

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after...

In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my...

Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my...

As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of holding on. To...

Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it's back to school time, then the...

For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so...

Jun 21, 2023 | Yoga

The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their...

Jun 1, 2023 | Yoga

It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you...

Apr 28, 2023 | Yoga

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get...

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