Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Finding Harmony with Winter’s Rhythm

The Quiet Wisdom of Winter There is something magical about the first snowfall of the season. The way it softens the landscape, quiets the air,...

How Yoga Supports Deep Sleep Evenings offer a powerful opportunity to unwind from the momentum of the day and guide the body toward a state of...

The Healing Power of Appreciation As we move into Thanksgiving week, I have been reflecting on the power of gratitude, not as a seasonal habit...

We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments...

As the holiday season approaches, food takes on many meanings. It becomes a symbol of comfort, celebration, and connection. Yet during busy or...

There’s a beautiful moment that happens when your why becomes clear — when your inner voice aligns with your outer work, and what you do begins...

Pranayama translates to “expansion of life force” and is one of the most transformative aspects of yoga. It invites us to connect with prana...

As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a...

Jan 15, 2024 | Wellness

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after...

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