Yoga @ Home: Why We Practice Now

Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I am so grateful for this technology and the ability to […]

Do You Believe in Magic?

The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL of the holiday extras (programs, gift buying, baking, hosting, etc.) It can be hard to stay jolly when laundry needs to be done, kids need to be shuttled and […]

What a Feeling!

On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage in front of 5,000+ women during […]

Launching a YouTube Channel

Did you know I grew up with a mom who taught aerobics in the 80s? She owned a business with my aunt Jane called “The Bodyworks” in my hometown, Onawa, IA. I watched her choreograph and have fun creating moves to the latest hits. I can still remember some of the songs today by Michael […]

Taking Time…

The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things to do. It is usually the same for me. My lists feel longer than normal. I sleep less because I am trying to get one more thing crossed […]

Go Time!

Wow! I’m thrilled to introduce you all to my completely revamped website. It has been an amazing journey that provided me the opportunity to better define who I am as a small business owner. I spent many hours at my desk writing, editing and making sure this new site can grow with me…and with all […]

Time to Celebrate (and pause)

Wow!  This past year has been an incredible year for me and I am so honored to share this journey with you and grateful you choose to share it with me.  Last March I turned 40.  To celebrate the beginning of my 40’s, I decided to go BIG!  It began with a beautiful birthday celebration […]

Summer of Fun!

My summer of 2017 will be called, “my summer of fun!”  It was my intention and goal to be present with my children and enjoy all there is to do in the summer.  Annie is now three and does not need regular daily naps and Jack and Henry are at an age where they like […]