Exercises for Fall Prevention
Falls can have very serious consequences as we age. According to the CDC, each year, more than one in four adults age 65 or older have a fall and 3 million are treated in emergency departments for fall injury. Fall Risks The risk of falling in older adults is usually related to a combination of […]
How to Stay Healthy and Warm this Winter
In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my hands and feet warm? Both of these thoughts come into my mind on a regular basis. I am one of many who suffer from Raynaud’s Phenomenon—a condition […]
Make Time for Movement
Many of our daily routines have been restricted or modified over the past year during the coronavirus pandemic. It can be difficult to find the motivation and the time to exercise. It is no longer just the “Freshman 15” but now many are experiencing the “Quarantine 15″ which grew to the “COVID 19.” People are […]
Strengthen Your Immunity
With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to help fight and keep you from getting sick. Experts tell us the best strategy at this point is two-fold: both prevention of infection and strengthening the immune system. Your immune […]
Maintain Your Brain Class
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. 6-week Group Health Coaching In a small group (8-10 people), we’ll use a health coach approach* to “maintain your brain.” […]
From Stress to Serenity
Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and curiosity. Somedays I can stay with one of the more pleasant emotions for a […]
Brain Resilience & Meditation
In the March/April 2020 Yoga Journal Magazine, an article was written titled, “Mind Games.” The author, Tasha Eichenseher wrote, “Resent research studies have demonstrated how yoga (i.e., asana, meditation, mantra, and mindfulness) can improve health and happiness. Now, scientists are uncovering how these practices can help prevent memory loss and delay the onset of more […]
Physical Fitness was Never the Purpose of Yoga
Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have read or heard about yoga and know there are great benefits to practicing. We read or know people who have increased their strength, balance and flexibility. […]
What a Feeling!
On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage in front of 5,000+ women during […]
Practice You
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. […]
