Making Yoga Accessible for EVERY Body

Group practicing yoga using chairs for support

Sometimes, in our quest to do things “the right way,” we get so caught up in how we look that we forget why we even stepped on the yoga mat in the first place. We get into the habit of performing and doing, and we forget to practice being and becoming. Unfortunately, this attitude can […]

Love & Belonging

Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom. As a young girl, I craved being included. I wanted […]

How To Use Hey Marvelous

Welcome! This post is to help you navigate my online studio, hosted on hey Marvelous, with ease.  Quick Links: How to Register How to Access Video Library How to Join a Livestream Class Troubleshooting  How to Register 1. Visit the Offerings page and select the product you would like to purchase. 2. Click “Subscribe” on the product […]

Benefits of Yoga

  Yoga is a journey. It invites us to explore our heart’s desire while connecting our mind, body, and spirit. It inspires us to be present with where we are in life right now. Your yoga practice can last a lifetime. Many students begin their yoga journey looking to gain strength, flexibility, and balance. They […]

Managing Change…How to Be Resilient

Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing. It is the only thing in life that […]

hey, MARVELOUS

I am SUPER excited to share some MARVELOUS news! Starting early fall, my online platform will transition from Wix to “Hey, Marvelous!“ Over the past few months, many of you have shared your frustrations and challenges when attempting to login or book a class on my website. I took all of your comments and feedback […]

Yoga for Gardeners

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get into our gardens, dig in the fresh dirt, plant new flowers and shrubs, and watch the greens and colors pop out of their slumber to celebrate the sun […]

Yoga @ Home: Why We Practice Now

Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I am so grateful for this technology and the ability to […]

Niyama: Santosha – Contentment

Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is essentially the opposite of desire, of lack, of feeling that we need things to be different before we can be happy. This niyama is about mastering the art of feeling at ease and at peace […]

Let Go & Get Grounded

As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of hold on with faith that after a period of rest, new growth will appear. The change in season is an invitation to come inside and pay attention. It may seem […]