by admin | Jan 27, 2023 | Wellness, Yoga
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is more to it than what we do on our sticky mat for 30-60 minutes, and of course, there is. The idea of practicing yoga is not...
by admin | Aug 25, 2022 | Yoga
For many of us, the physical body or physical motivations are what first brings us to a yoga practice. It is an entry point into Yoga and its philosophy. Many students notice their bodies getting stronger, more flexible, and able to stay upright with better balance...
by admin | May 26, 2022 | Yoga
Did you know yin yoga and restorative yoga are not the same thing? From the outside, the practices look similar – they both include long holds, utilize props, are slow and introverted practice, and focus on opening the body over time instead of through dynamic...
by admin | Feb 23, 2022 | Yoga
Sometimes, in our quest to do things “the right way,” we get so caught up in how we look that we forget why we even stepped on the yoga mat in the first place. We get into the habit of performing and doing, and we forget to practice being and becoming. Unfortunately,...
by admin | Jan 26, 2022 | Resilience & Grace, Wellness, Yoga
Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom....
by admin | Oct 2, 2021 | Branding, Yoga
Welcome! This post is to help you navigate my online studio, hosted on hey Marvelous, with ease. Quick Links: How to Register How to Access Video Library How to Join a Livestream Class Troubleshooting How to Register 1. Visit the Offerings page and select the product...
