Resilience & Grace Podcast

Take a Moment of Grace

Mary McCarthy Podcast

Listen to my collection of teachings through meditation and conversation. Each episode promotes wellness and well-being by connecting mind, body, and spirit.

This podcast was created with you in mind. It is a resource to practice and learn meditation and breathing techniques. It does not matter if you are a beginner or an experienced yogi. You can sample a variety of ancient teachings in one place and return to your favorites again and again.

It is also a place where you can listen and learn about transformational health and wellness. I talk about cutting-edge, evidence-based methods you can explore and use right away. Plus, you’ll hear me share my own personal journey (including struggles) and the countless stories of others who are moving toward living a wholehearted life filled with resilience and grace.

I want you to feel empowered, inspired, and connected to this beautiful life we are living together.

Om Shanti, Shanti, Shanti (Peace)

Most Recent Episodes

Listener Favorites


"Why Resilience Matters" (Episode #59)

Cultivating resilience may be more beneficial than searching for happiness. Here are 5 ways to help build this skill.

Mary McCarthy

Brain Resilience & Meditation (Episode #11)

Learn about four key areas you can do to positively impact your brain’s health and resilience.


Breathe into Sleep Meditation (Episode #7)

A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness. 

  What Clients Are Saying

Mary brings her innate curiosity to everything she does and that includes her podcasts. I have been listening to Mary’s podcasts from the beginning and each one has offered me a deeper insight into a diverse range of topics including meditation, breath work, yoga, and spirituality. Always ideas for living my best life with resilience and grace.

Kathi K.

I enjoy the variety of content Mary’s podcast offers. I can sample a variety of meditations and return to the ones I enjoy again and again. Her wellness and yoga tips remind and inspire me to make time for self-care.

Mary H.