Resilience & Grace Podcast
Take a Moment of Grace
Listen to my collection of teachings through meditation and conversation. Each episode promotes wellness and well-being by connecting mind, body, and spirit.
This podcast was created with you in mind. It is a resource to practice and learn meditation and breathing techniques. It does not matter if you are a beginner or an experienced yogi. You can sample a variety of ancient teachings in one place and return to your favorites again and again.
It is also a place where you can listen and learn about transformational health and wellness. I talk about cutting-edge, evidence-based methods you can explore and use right away. Plus, you’ll hear me share my own personal journey (including struggles) and the countless stories of others who are moving toward living a wholehearted life filled with resilience and grace.
I want you to feel empowered, inspired, and connected to this beautiful life we are living together.
Om Shanti, Shanti, Shanti (Peace)
"Why Resilience Matters" (Episode #59)
Cultivating resilience may be more beneficial than searching for happiness. Here are 5 ways to help build this skill.
Brain Resilience & Meditation (Episode #11)
Learn about four key areas you can do to positively impact your brain’s health and resilience.
Breathe into Sleep Meditation (Episode #7)
A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.