Practice

Connecting to the
wisdom of the body
and breath.

Grow

Empowering whole-
person health, well-
being, and vitality.

Learn

Optimizing health,
perspective and
resilience.

Upcoming Events

Hello, I’m Mary McCarthy

Yoga & Meditation Teacher.
Wellness Enthusiast.

Speaker.
Coach & Guide.

As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.

My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!

I am a unique integration of ancient yogic wisdom merged with evidence-based western science.

Find Wisdom Through My Blog!

Taking Yoga Off the Mat

Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After …

The Power of Fun

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to …

Student Spotlight: Michelle Sommer

Hello!  I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children.  …

What Clients Are Saying