Connecting to the
wisdom of the body
person health, well-
being, and vitality.
Hello, I’m Mary McCarthy
Yoga & Meditation Teacher.
Coach & Guide.
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
The Power of Asana
When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon …
Taking Yoga Off the Mat
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After …
The Power of Fun
Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to …