Practice

Connecting to the
wisdom of the body
and breath.

Learn

Optimizing health,
perspective and
resilience.

Grow

Empowering whole-
person health, well-
being, and vitality.

Upcoming Events

Hello, I’m Mary McCarthy

Yoga & Meditation Teacher.
Wellness Enthusiast.

Speaker.
Coach & Guide.

As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.

My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!

I am a unique integration of ancient yogic wisdom merged with evidence-based western science.

Find Wisdom Through My Blog!

Navigating Transitions with Resilience and Grace

Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school …

Woman raising her arms to the sunset, with the words Live with Abundance

Living Life with an Abundance Mindset

For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We …

Enjoy the Benefits of a Membership

The Resilience & Grace online studio is a community and learning platform for students to come where they explore and …

What Clients Are Saying