Practice

Connecting to the
wisdom of the body
and breath.

Grow

Empowering whole-
person health, well-
being, and vitality.

Learn

Optimizing health,
perspective and
resilience.

Upcoming Events

Hello, I’m Mary McCarthy

Yoga & Meditation Teacher.
Wellness Enthusiast.

Speaker.
Coach & Guide.

As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.

My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!

I am a unique integration of ancient yogic wisdom merged with evidence-based western science.

Find Wisdom Through My Blog!

How To Use Hey Marvelous

 Welcome! This post is to help you navigate my online studio, hosted on hey Marvelous, with ease. Quick Links: How …

Student Spotlight: Patty Dornacker

Hello! My name is Patty Dornacker and my husband, Doug, and I are natives of Omaha and currently live in …

Navigating Transitions with Resilience and Grace

    Along with pumpkin spice everything, fall also brings the start of many shifting seasonal transitions. First, it’s back …

What Clients Are Saying