Connecting to the
wisdom of the body
person health, well-
being, and vitality.
Join me as I offer opportunities to engage in the teachings of yoga and wellness that promote the power of connection and belonging.
Come back soon for the next Special Event!
Hello I’m Mary McCarthy
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after...
In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my...
Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my...
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