


Hello, I’m Mary McCarthy
Yoga & Meditation Teacher.
Wellness Enthusiast.
Speaker.
Coach & Guide.
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Practicing Grace
November 19, 2023
Resilience & Grace
Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose ...
Let Go & Get Grounded
September 23, 2023
Resilience & Grace
As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us ...
Navigating Transitions with Resilience and Grace
August 27, 2023
Resilience & Grace
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school ...
What Clients Are Saying
Mary has that rare combination of unequaled technical knowledge, flexible but challenging coaching skills, and authentic engagement with her clients. Mary’s enthusiasm for developing yoga, weight training, and cardio with both my husband and I in mind was fun and effective for both of us.
Denise S.Coaching Client
Mary was a delight to work with as a conference breakout session presenter. Her topic “Resilience” was a perfect addition to our line-up of professional leadership development for women. The conference was virtual and Mary’s style, warmth, and expert knowledge resonated with our attendees – at a time that they most needed it! Attendees voted her session #1 in a post-conference survey! We would work with her again and recommend her to others. You won’t regret it!
Bobbi S.Women Lead Change
Having this beneficial activity as part of my routine has definitely contributed to better sleep, more flexibility, and even hands-free ease in getting out of awkward outdoor chairs all summer. Thanks, Mary, you have been a wonderful influence!
Linda F.Yoga Student
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