Practice

Connecting to the
wisdom of the body
and breath.

Grow

Empowering whole-
person health, well-
being, and vitality.

Learn

Optimizing health,
perspective and
resilience.

Upcoming Events

Hello, I’m Mary McCarthy

Yoga & Meditation Teacher.
Wellness Enthusiast.

Speaker.
Coach & Guide.

As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.

My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!

I am a unique integration of ancient yogic wisdom merged with evidence-based western science.

Find Wisdom Through My Blog!

Student Spotlight: Mary Gillaspey

Greetings, fellow yogis! I’m Mary Gillaspey here. I live in Urbandale with my husband, Dean, and our golden retriever Luke. …

Witnessing Your Thoughts

Early on when I was starting to practice and teach yoga, I met many experienced yogis who incorporated meditation into …

Student Spotlight: LJ Pollack and Nancy Crowfoot

Hello Yogis!  We are John “LJ” Pollak and Nancy Crowfoot.  We are retired in our 60s. LJ from 3 decades …

What Clients Are Saying