


Hello, I’m Mary McCarthy
Yoga & Meditation Teacher.
Wellness Enthusiast.
Speaker.
Coach & Guide.
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Navigating Transitions with Resilience and Grace
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school …
Living Life with an Abundance Mindset
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We …
Enjoy the Benefits of a Membership
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and …