Practice

Connecting to the
wisdom of the body
and breath.

Grow

Empowering whole-
person health, well-
being, and vitality.

Learn

Optimizing health,
perspective and
resilience.

Upcoming Events

Hello, I’m Mary McCarthy

Yoga & Meditation Teacher.
Wellness Enthusiast.

Speaker.
Coach & Guide.

As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.

My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!

I am a unique integration of ancient yogic wisdom merged with evidence-based western science.

Find Wisdom Through My Blog!

Connecting with Nature: The Benefits of Practicing Yoga Outdoors

It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors …

Student Spotlight: Rachel Regenold

I would have scoffed if you had told me I’d one day enjoy practicing yoga via on-demand video. For me, …

Middle aged woman in dragonfly pose lying forward on bolster

Restorative Yoga vs. Yin Yoga

Did you know yin yoga and restorative yoga are not the same thing? From the outside, the practices look similar …

What Clients Are Saying