Practice
Connecting to the
wisdom of the body
and breath.
Learn
Optimizing health,
perspective and
resilience
Grow
Empowering whole-
person health, well-
being, and vitality.
Upcoming Events
Join me as I offer opportunities to engage in the teachings of yoga and wellness that promote the power of connection and belonging.
Please check back soon for upcoming events!
Hello I’m Mary McCarthy
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Navigating Transitions with Resilience and Grace
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it's back to school time, then the...
Living Life with an Abundance Mindset
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so...
Yoga and the Koshas: 5 Layers of Being
For many of us, the physical body or physical motivations are what first brings us to a yoga practice. It is an entry point into Yoga and its...
What Clients Are Saying 