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Hello, I’m Mary McCarthy
Yoga & Meditation Teacher.
Wellness Enthusiast.
Speaker.
Coach & Guide.
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Connecting with Nature: The Benefits of Practicing Yoga Outdoors
It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors …
Student Spotlight: Rachel Regenold
I would have scoffed if you had told me I’d one day enjoy practicing yoga via on-demand video. For me, …
Restorative Yoga vs. Yin Yoga
Did you know yin yoga and restorative yoga are not the same thing? From the outside, the practices look similar …