Connecting to the
wisdom of the body
person health, well-
being, and vitality.
Hello, I’m Mary McCarthy
Yoga & Meditation Teacher.
Coach & Guide.
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Yoga for Gardeners
Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, …
The Power of Asana
When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon …
Taking Yoga Off the Mat
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After …