Navigating Transitions with Resilience and Grace

    Along with pumpkin spice everything, fall also brings the start of many shifting seasonal transitions. First, it’s back to school, then come weather changes and shorter daylight hours, and finally we begin to move into fall and winter holidays. As the weather starts to cool, you may notice a slight shift physically. Perhaps […]

The Joy of Play!

Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s markets, parades, and reunions can all be ways to enjoy […]

Managing Change…How to Be Resilient

Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing. It is the only thing in life that […]

Rest – Just for a Minute (or Two)

Do you remember your parents telling you “I’m just resting my eyes for a minute”? I would catch my mom or dad at different times throughout my childhood sitting upright with their eyes closed while the lunchtime news (or favorite afternoon talk show) was on TV in the background. When I was young, I didn’t […]

Lead with Love

“Because I have a choice, I choose love.”–Deepak Chopra Our heart space is the place where our light comes from. When we let our heart give our brain more information than we allow our brain to give our heart, we lead with love. Our hearts can inform our rational mind. We can be less reactive […]

Sleep Hygiene & Saboteurs

You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity. Unfortunately many of us are not-so-great sleepers. One in three Americans is chronically sleep deprived and many of us wake up feeling tired. Sleep deprivation can result […]

Listening to My Inner Wisdom

Have you found yourself outsourcing your inner work to someone else? Within each of us there is an unbroken flow of intuition, knowingness, courage and clarity. We usually look for these qualities in someone outside of us; a trusted teacher, friend or guide. All of these qualities are eternally available within ourselves. The yoga tradition […]