by admin | Nov 19, 2023 | Resilience & Grace
Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose “Grace” to be a part of my brand to remind myself and others that it is something offered unconditionally. We do not have to earn it. Grace...
by admin | Sep 23, 2023 | Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of holding on. To trust that after a period of rest, new growth will appear. This change in season is an invitation to come inside and pay...
by admin | Aug 27, 2023 | Resilience & Grace, Wellness
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and winter holiday seasons. As the weather starts to cool, you may...
by admin | Nov 22, 2022 | Resilience & Grace, Wellness
A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities to network and connect with other women. Throughout the two days, the speakers touched on various topics...
by admin | Oct 27, 2022 | Mindfulness & Meditation, Resilience & Grace, Wellness
Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy journey, it has been challenging for a seasoned yoga and meditation teacher like me. Over the years, I have placed a lot of...
by admin | Jan 26, 2022 | Resilience & Grace, Wellness, Yoga
Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom....
