Special Events

Gather in Community

It’s where we embrace our shared humanity and our authentic selves.

Join me as I offer opportunities to engage in the teachings of yoga and wellness that promote the power of connection and belonging.

Please check back for new events coming soon!

Details & Registration
Sunday, February 9, 2025, 1:00 – 4:00 pm
West48 Conference Center
1601 48th St #100
West Des Moines, IA 50266
$42 per person | Limited to 40 participants

Embrace growth, self-love, and transformation during this special event.

Your heart has beckoned you to embrace your true nature and the gifts within. Now is your time to listen to your inner wisdom, connect with others, and nourish your body and soul.

During our time together, we will:

Mary McCarthy Yoga Instructor Speaker Wellness Coach

Restore
Gentle movement and heart-opening yoga postures promote healing and mindfulness.

Relax
Yoga nidra, a guided imagery meditation practice, provides one of the deepest states of relaxation possible while awake.

Connect
Tune into your true self as you take time to pause, listen, and set an intention of love and self-compassion.

Celebrate
Hold gratitude for all life’s blessings as you enjoy a complimentary cup of hot tea.

REGISTER

Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.

Hermann Hess

What Clients Are Saying

I regularly attend Mary’s retreats as a way to rejuvenate and reset my priorities for self-care. Her thoughtful plans always seem to meet me where I am at and refill my body and mind so I go home feeling better physically and mentally. In addition, Mary provides ongoing resources to use at home to keep what I have learned fresh in my mind.

Kelly R.

For weekly classes as well as special workshops, Mary is always very well prepared, has done her research, and has a talent for sharing information in interesting and relevant ways. Mary works hard to make all participants feel welcome and valued, whether they have taken classes from her for years or it’s their first taste of Yoga by Mary. She understands that people need to choose carefully how they want to spend their precious time and resources.

Mary G.

Mary’s retreats are my favorite way to disconnect from the noise of everyday life and focus on my mind and body. I always leave feeling relaxed, reinvigorated, and ready to go back out into the world a better version of myself!

Christine N.