by admin | Aug 11, 2021 | Yoga
Yoga is a journey. It invites us to explore our heart’s desire while connecting our mind, body, and spirit. It inspires us to be present with where we are in life right now. Your yoga practice can last a lifetime. Many students begin their yoga journey looking to gain...
by admin | May 21, 2021 | Resilience & Grace, Wellness, Yoga
Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing....
by admin | May 21, 2021 | Branding, Yoga
I am SUPER excited to share some MARVELOUS news! Starting early fall, my online platform will transition from Wix to “Hey, Marvelous!” Over the past few months, many of you have shared your frustrations and challenges when attempting to login or book a...
by admin | Nov 28, 2020 | Mindfulness & Meditation, Yoga
Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I...
by admin | Oct 26, 2020 | Yoga
Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is essentially the opposite of desire, of lack, of feeling that we need things to be different before we can be happy. This...
by admin | Aug 31, 2020 | Yoga
“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita. Often the question is asked, what is the purpose of practicing yoga? Is it to become more present, more patient, more flexible, more creative, more self-confident, more...
