Blog

Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

The Power of Asana

The Power of Asana

When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into...

Taking Yoga Off the Mat

Taking Yoga Off the Mat

Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is...

Student Spotlight: Sue Jansen

Student Spotlight: Sue Jansen

I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup.  I retired from 39 years of teaching special education...

Student Spotlight: Carol Miller

Student Spotlight: Carol Miller

Hello Yogis! My name is Carol Miller. I work for a local insurance company where I support an amazing team of underwriters who write Surety...

ALL