by admin | Aug 1, 2018 | Energy/Prana, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Resilience & Grace
This phrase, “Let go and be happy” sounds simple, right? No. I know it’s not. There are many samskaras (impressions from life experiences) blocking our ability to allow life’s events to pass through us freely. The blocked energy is stuck and...
by admin | Mar 1, 2018 | Celebrate, Joy & Happiness, Resilience & Grace
Wow! This past year has been an incredible year for me and I am so honored to share this journey with you and grateful you choose to share it with me. Last March I turned 40. To celebrate the beginning of my 40’s, I decided to go BIG! It began with a...
by admin | Jan 1, 2018 | Joy & Happiness, Purpose, Resilience & Grace, Yoga
Today as we emerge into another new year, we are invited to reflect on the days past and be inspired by the days to come. I know for me, this day is a day of self-care and awakening. A time to be quiet and look within. To reawaken what is already within me and know...
by admin | Aug 1, 2017 | Celebrate, Joy & Happiness, Purpose, Resilience & Grace, Wellness
My summer of 2017 will be called, “my summer of fun!” It was my intention and goal to be present with my children and enjoy all there is to do in the summer. Annie is now three and does not need regular daily naps and Jack and Henry are at an age where...
by admin | Apr 1, 2017 | Joy & Happiness, Mindfulness & Meditation, Resilience & Grace, Wellness
It is another month and another great book has my attention. It is “The Book of Joy: Lasting Happiness in a Changing World” His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams. The authors share their wisdom and tips how to find...
