by admin | Dec 29, 2025 | Energy/Prana, Joy & Happiness, Practice You
Reclaiming Joy Through the Power of Play As adults, many of us quietly place play on the back burner. We tell ourselves we will get to it when life slows down, when work is done, or when responsibilities ease. Yet play is not something we outgrow or outgrow the need...
by admin | Oct 29, 2025 | Joy & Happiness, Practice You, Purpose, Uncategorized
There’s a beautiful moment that happens when your why becomes clear — when your inner voice aligns with your outer work, and what you do begins to feel like who you are. This alignment is where purpose and intention meet. It’s where our energy shifts from simply doing...
by admin | Jul 8, 2021 | Joy & Happiness, Resilience & Grace, Wellness
Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s...
by admin | Nov 24, 2019 | Celebrate, Joy & Happiness, Purpose, Resilience & Grace, Wellness
The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL of the holiday extras (programs, gift buying, baking, hosting, etc.) It can be hard to stay jolly when laundry needs to be done,...
by admin | Sep 26, 2019 | Celebrate, Healthy Aging, Joy & Happiness, Purpose, Wellness, Yoga
On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage...
by admin | Mar 25, 2019 | Branding, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Practice You, Purpose, Resilience & Grace, Yoga
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your...
