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A home where we can get curious and learn together about yoga, health, and wellness.

The Next Right Thing…

It is pretty amazing when a friend sends you a text sharing a podcast she believes you will find helpful and valuable during a time of...

I’m sure all bugs serve some ecological purpose, but if it were up to me, I’d wipe mosquitoes, ticks, and chiggers from the face of the earth....

As one of doTERRA's most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful...

Oprah released a new book this spring titled, "The Path Made Clear: Discovering Your Life's Direction and Purpose." In this book, Oprah shares...

Have you found yourself outsourcing your inner work to someone else? Within each of us there is an unbroken flow of intuition, knowingness,...

Did you know I grew up with a mom who taught aerobics in the 80s? She owned a business with my aunt Jane called "The Bodyworks" in my hometown,...

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing,...

It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, "Practice You" is a beautiful resource inviting you to...

Melaleuca, or Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying...

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