by admin | May 24, 2019 | Deep Listening, Mindfulness & Meditation, Resilience & Grace, Wellness
Have you found yourself outsourcing your inner work to someone else? Within each of us there is an unbroken flow of intuition, knowingness, courage and clarity. We usually look for these qualities in someone outside of us; a trusted teacher, friend or guide. All of...
by admin | Apr 25, 2019 | Branding, Celebrate, Purpose, Yoga
Did you know I grew up with a mom who taught aerobics in the 80s? She owned a business with my aunt Jane called “The Bodyworks” in my hometown, Onawa, IA. I watched her choreograph and have fun creating moves to the latest hits. I can still remember some...
by admin | Apr 25, 2019 | Oil of the Month, Wellness
Spring means flower buds and blooming trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic...
by admin | Mar 25, 2019 | Branding, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Practice You, Purpose, Resilience & Grace, Yoga
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your...
by admin | Mar 24, 2019 | Oil of the Month, Wellness
Melaleuca, or Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function. Uses1. For occasional skin irritations, apply 1–2 drops of Melaleuca...
