Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Grounding Blend: Balance

Beautiful, sensual, and evocative, essential oils have a stunning range of health benefits, and their natural scents help us connect to our...

We are challenged when unpredictable (and sometimes unwanted) external events occur and change our personal goals or experiences. The chatter...

Peppermint brings joy and buoyancy to the heart and soul. It invigorates body, mind and spirit and reminds individuals that life can be happy...

Lemon is very uplifting and energizing and has been shown to help improve mood. It is the oil of focus. Lemon oil nourishes the mind and aids...

I am thrilled to reveal my new business name, tagline, and logo! Spring was the perfect season to birth something new! A renewal of life and a...

Lavender is one of my "go-to" daily oils. It is often considered a must-have oil to keep on hand at all times due to its versatile uses. I...

Yoga Nidra - Deep Rest in Yogic Sleep"Yoga Nidra" means "yogic sleep" and goes far beyond deep relaxation to a place of natural peace and quiet...

Wow! This past year has been an incredible year for me and I am so honored to share this journey with you and grateful you choose to share it...

Last month I attended a Chakra exploration class through asana, meditation and aromatherapy at Evolve to Harmony in Omaha. This was not the...

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