by admin | Apr 27, 2020 | Healthy Aging, Mindfulness & Meditation, Yoga
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. 6-week Group Health Coaching In a small group...
by admin | Apr 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Wellness
Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and...
by admin | Feb 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Yoga
In the March/April 2020 Yoga Journal Magazine, an article was written titled, “Mind Games.” The author, Tasha Eichenseher wrote, “Resent research studies have demonstrated how yoga (i.e., asana, meditation, mantra, and mindfulness) can improve health...
by admin | Jan 27, 2020 | Healthy Aging, Yoga
Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have read or heard about yoga and know there are great benefits to practicing. We read or know people who have increased their strength,...
by admin | Sep 26, 2019 | Celebrate, Healthy Aging, Joy & Happiness, Purpose, Wellness, Yoga
On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage...
by admin | Mar 25, 2019 | Branding, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Practice You, Purpose, Resilience & Grace, Yoga
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your...
