Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Lavender – Healing Oil

Lavender is one of my "go-to" daily oils. It is often considered a must-have oil to keep on hand at all times due to its versatile uses. I...

Yoga Nidra - Deep Rest in Yogic Sleep"Yoga Nidra" means "yogic sleep" and goes far beyond deep relaxation to a place of natural peace and quiet...

Wow! This past year has been an incredible year for me and I am so honored to share this journey with you and grateful you choose to share it...

Last month I attended a Chakra exploration class through asana, meditation and aromatherapy at Evolve to Harmony in Omaha. This was not the...

Today as we emerge into another new year, we are invited to reflect on the days past and be inspired by the days to come. I know for me, this...

Dec 1, 2017 | Purpose, Yoga

The four purusharthas are yoga's four aims or desires of life. The purusharthas include dharma (purpose), artha (prosperity), kama (happiness...

Nov 15, 2017 | 8 Limbs, Yoga

The fifth limb of yoga is called pratyahara and is defined as "the conscious withdrawal of energy from the senses." Almost without exception...

According to yoga tradition, there are five currents of vital force (prana) that flow through our body. They are called the prana vayus. ...

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. Pranayama is the fourth limb...

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