Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
Your Highest Intention for the New Year: Decide to Rise
"The journey of the year to come demands active participation. May each of us come to touch and know intimately our highest intention. May...
Essential Oils for Emotions
The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a...
Taking Time…
The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things to do....
Ignite Your Life!
I got invited to partner with a new friend, who is living ON purpose and FOR purpose. Her name is Beth Montpas, and she is an Entrepreneur, a...
Making Space
"Like our noticing, like our trust in the support of the ground,like our breath,releasing tension is not something we do.It's something we...
Serenity: Calming Oil
I really enjoy doTERRA's calming blend known as, Serenity. I diffuse it at night and put it on the soles of my feet to help me relax and...
Favorite Yoga Books
I love books. I have loved reading since I was a little girl. My best childhood memories are of me reading in special places around the homes I...
Deep Blue Essential Oil
Deep Blue products by doTERRA have become one of my favorite products to use on my body for pain. It helps ease my muscle pain and tension in...
Deep Listening
"Welcome. Welcome your breath into your body. Welcome your mind onto your breath. Welcome your body into the room. Your breath is always...

