by admin | Apr 25, 2019 | Branding, Celebrate, Purpose, Yoga
Did you know I grew up with a mom who taught aerobics in the 80s? She owned a business with my aunt Jane called “The Bodyworks” in my hometown, Onawa, IA. I watched her choreograph and have fun creating moves to the latest hits. I can still remember some...
by admin | Mar 25, 2019 | Branding, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Practice You, Purpose, Resilience & Grace, Yoga
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your...
by admin | Sep 29, 2018 | Yoga
I love books. I have loved reading since I was a little girl. My best childhood memories are of me reading in special places around the homes I lived in growing up. Sometimes I would read in a tree, under my bed or in my closet. I love escaping into a book learning...
by admin | Sep 29, 2018 | Mindfulness & Meditation, Yoga
“Welcome. Welcome your breath into your body. Welcome your mind onto your breath. Welcome your body into the room. Your breath is always welcoming you…When we feel welcomed, we show up more.” Jillian Pransky writes in her new book, Deep Listening: A...
by admin | Apr 1, 2018 | Energy/Prana, Mindfulness & Meditation, Yoga
Yoga Nidra – Deep Rest in Yogic Sleep”Yoga Nidra” means “yogic sleep” and goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. It is a power of awakening to who we are and it is more than...
by admin | Feb 1, 2018 | Energy/Prana, Yoga
Last month I attended a Chakra exploration class through asana, meditation and aromatherapy at Evolve to Harmony in Omaha. This was not the first time I had worked with my chakras. However, it was a comprehensive course incorporating meditation, mudras, essential...
