by admin | Nov 21, 2018 | Purpose, Resilience & Grace
I got invited to partner with a new friend, who is living ON purpose and FOR purpose. Her name is Beth Montpas, and she is an Entrepreneur, a Certified Life Coach and a real lover of life! Beth has sparkling eyes and a great smile but what you can’t see is years ago...
by admin | Aug 29, 2018 | Branding, Celebrate, Joy & Happiness, Purpose, Resilience & Grace
Wow! I’m thrilled to introduce you all to my completely revamped website. It has been an amazing journey that provided me the opportunity to better define who I am as a small business owner. I spent many hours at my desk writing, editing and making sure this new...
by admin | Jul 1, 2018 | Mindfulness & Meditation, Purpose
We are challenged when unpredictable (and sometimes unwanted) external events occur and change our personal goals or experiences. The chatter in our mind can make a day which was going pretty smooth to one of pure disaster due to the inner dialogue inside our mind. ...
by admin | Jan 1, 2018 | Joy & Happiness, Purpose, Resilience & Grace, Yoga
Today as we emerge into another new year, we are invited to reflect on the days past and be inspired by the days to come. I know for me, this day is a day of self-care and awakening. A time to be quiet and look within. To reawaken what is already within me and know...
by admin | Dec 1, 2017 | Purpose, Yoga
The four purusharthas are yoga’s four aims or desires of life. The purusharthas include dharma (purpose), artha (prosperity), kama (happiness and pleasure) and moksha (liberation or freedom). Rod Stryker explains the purushartha to mean “for the purpose...
by admin | Aug 1, 2017 | Celebrate, Joy & Happiness, Purpose, Resilience & Grace, Wellness
My summer of 2017 will be called, “my summer of fun!” It was my intention and goal to be present with my children and enjoy all there is to do in the summer. Annie is now three and does not need regular daily naps and Jack and Henry are at an age where...
