by admin | Apr 25, 2019 | Branding, Celebrate, Purpose, Yoga
Did you know I grew up with a mom who taught aerobics in the 80s? She owned a business with my aunt Jane called “The Bodyworks” in my hometown, Onawa, IA. I watched her choreograph and have fun creating moves to the latest hits. I can still remember some...
by admin | Mar 25, 2019 | Branding, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Practice You, Purpose, Resilience & Grace, Yoga
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your...
by admin | Feb 24, 2019 | Branding, Purpose, Resilience & Grace
I belong to a financial book club group lead by Triangle Financial Services. It has been a great asset to my business growth and development. I am exposed to books and concepts helping me move forward as a small business owner. The latest book recommended to me is,...
by admin | Jan 28, 2019 | Joy & Happiness, Purpose, Resilience & Grace, Wellness
What if loving yourself is the answer to every single thing you want in life. What if it’s the key to unlocking every one of your dreams? You won’t know until you try. This month I spent two days in solitude at an Airbnb reflecting on all that had happened...
by admin | Dec 24, 2018 | Deep Listening, Mindfulness & Meditation, Purpose, Resilience & Grace, Wellness
“The journey of the year to come demands active participation. May each of us come to touch and know intimately our highest intention. May kindness course through each of us and all around us freely and strongly.” Elena Brower A few years ago I became a...
by admin | Nov 25, 2018 | Celebrate, Mindfulness & Meditation, Purpose
The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things to do. It is usually the same for me. My lists feel longer than normal. I sleep less because I am trying to get one more thing...
