by admin | Nov 25, 2018 | Celebrate, Mindfulness & Meditation, Purpose
The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things to do. It is usually the same for me. My lists feel longer than normal. I sleep less because I am trying to get one more thing...
by admin | Oct 28, 2018 | Deep Listening, Mindfulness & Meditation
“Like our noticing, like our trust in the support of the ground,like our breath,releasing tension is not something we do.It’s something we allow.” This quote is written by Jillian Pransky and shared in her book, Deep Listening: A Healing Practice to...
by admin | Sep 29, 2018 | Mindfulness & Meditation, Yoga
“Welcome. Welcome your breath into your body. Welcome your mind onto your breath. Welcome your body into the room. Your breath is always welcoming you…When we feel welcomed, we show up more.” Jillian Pransky writes in her new book, Deep Listening: A...
by admin | Aug 1, 2018 | Energy/Prana, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Resilience & Grace
This phrase, “Let go and be happy” sounds simple, right? No. I know it’s not. There are many samskaras (impressions from life experiences) blocking our ability to allow life’s events to pass through us freely. The blocked energy is stuck and...
by admin | Jul 1, 2018 | Mindfulness & Meditation, Purpose
We are challenged when unpredictable (and sometimes unwanted) external events occur and change our personal goals or experiences. The chatter in our mind can make a day which was going pretty smooth to one of pure disaster due to the inner dialogue inside our mind. ...
by admin | Apr 1, 2018 | Energy/Prana, Mindfulness & Meditation, Yoga
Yoga Nidra – Deep Rest in Yogic Sleep”Yoga Nidra” means “yogic sleep” and goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. It is a power of awakening to who we are and it is more than...
