by admin | May 24, 2019 | Deep Listening, Mindfulness & Meditation, Purpose, Wellness
Oprah released a new book this spring titled, “The Path Made Clear: Discovering Your Life’s Direction and Purpose.” In this book, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for...
by admin | May 24, 2019 | Deep Listening, Mindfulness & Meditation, Resilience & Grace, Wellness
Have you found yourself outsourcing your inner work to someone else? Within each of us there is an unbroken flow of intuition, knowingness, courage and clarity. We usually look for these qualities in someone outside of us; a trusted teacher, friend or guide. All of...
by admin | Mar 25, 2019 | Branding, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Practice You, Purpose, Resilience & Grace, Yoga
It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, “Practice You” is a beautiful resource inviting you to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your...
by admin | Dec 24, 2018 | Deep Listening, Mindfulness & Meditation, Purpose, Resilience & Grace, Wellness
“The journey of the year to come demands active participation. May each of us come to touch and know intimately our highest intention. May kindness course through each of us and all around us freely and strongly.” Elena Brower A few years ago I became a...
by admin | Nov 25, 2018 | Celebrate, Mindfulness & Meditation, Purpose
The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things to do. It is usually the same for me. My lists feel longer than normal. I sleep less because I am trying to get one more thing...
by admin | Oct 28, 2018 | Deep Listening, Mindfulness & Meditation
“Like our noticing, like our trust in the support of the ground,like our breath,releasing tension is not something we do.It’s something we allow.” This quote is written by Jillian Pransky and shared in her book, Deep Listening: A Healing Practice to...
