by admin | Apr 1, 2018 | Energy/Prana, Mindfulness & Meditation, Yoga
Yoga Nidra – Deep Rest in Yogic Sleep”Yoga Nidra” means “yogic sleep” and goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. It is a power of awakening to who we are and it is more than...
by admin | Mar 1, 2018 | Celebrate, Joy & Happiness, Resilience & Grace
Wow! This past year has been an incredible year for me and I am so honored to share this journey with you and grateful you choose to share it with me. Last March I turned 40. To celebrate the beginning of my 40’s, I decided to go BIG! It began with a...
by admin | Feb 1, 2018 | Energy/Prana, Yoga
Last month I attended a Chakra exploration class through asana, meditation and aromatherapy at Evolve to Harmony in Omaha. This was not the first time I had worked with my chakras. However, it was a comprehensive course incorporating meditation, mudras, essential...
by admin | Jan 1, 2018 | Joy & Happiness, Purpose, Resilience & Grace, Yoga
Today as we emerge into another new year, we are invited to reflect on the days past and be inspired by the days to come. I know for me, this day is a day of self-care and awakening. A time to be quiet and look within. To reawaken what is already within me and know...
by admin | Dec 1, 2017 | Purpose, Yoga
The four purusharthas are yoga’s four aims or desires of life. The purusharthas include dharma (purpose), artha (prosperity), kama (happiness and pleasure) and moksha (liberation or freedom). Rod Stryker explains the purushartha to mean “for the purpose...
