by admin | Mar 28, 2020 | Yoga
We have entered a time in history when we are asked to stay home to flatten the curve and help slow down the spread of the coronavirus. Our favorite restaurants have closed. Our children cannot go to school and learn with their friends. Many of us are asked to work...
by admin | Feb 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Yoga
In the March/April 2020 Yoga Journal Magazine, an article was written titled, “Mind Games.” The author, Tasha Eichenseher wrote, “Resent research studies have demonstrated how yoga (i.e., asana, meditation, mantra, and mindfulness) can improve health...
by admin | Feb 26, 2020 | Mindfulness & Meditation, Yoga
Can I really “stop, drop and meditate?” Who has time for that anyway? Won’t my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation...
by admin | Jan 27, 2020 | Healthy Aging, Yoga
Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have read or heard about yoga and know there are great benefits to practicing. We read or know people who have increased their strength,...
by admin | Nov 1, 2019 | Deep Listening, Mindfulness & Meditation, Practice You, Purpose, Yoga
Elena Brower’s PRACTICE YOU daily awakening deck The season of fall is a wonderful time to pause and ask yourself, “What do you emphasize? What will you set free?” I love picking up Elena Brower’s beautiful PRACTICE YOU daily awakening deck. It...
by admin | Sep 26, 2019 | Celebrate, Healthy Aging, Joy & Happiness, Purpose, Wellness, Yoga
On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage...
