Blog

Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

The Power of Fun

The Power of Fun

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after...

Practicing Grace

Practicing Grace

Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my...

Enjoy the Benefits of a Membership

Enjoy the Benefits of a Membership

The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their...

Yoga for Gardeners

Yoga for Gardeners

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get...

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