Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Playful Renewal

Reclaiming Joy Through the Power of Play As adults, many of us quietly place play on the back burner. We tell ourselves we will get to it when...

A Year-End Reset Through Sankalpa As the year draws to a close, many of us naturally begin to reflect. We look back on what unfolded, what...

The Season of Turning As we approach the Winter Solstice, the longest night of the year, we find ourselves standing at a sacred threshold....

The Quiet Wisdom of Winter There is something magical about the first snowfall of the season. The way it softens the landscape, quiets the air,...

How Yoga Supports Deep Sleep Evenings offer a powerful opportunity to unwind from the momentum of the day and guide the body toward a state of...

The Healing Power of Appreciation As we move into Thanksgiving week, I have been reflecting on the power of gratitude, not as a seasonal habit...

We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments...

As the holiday season approaches, food takes on many meanings. It becomes a symbol of comfort, celebration, and connection. Yet during busy or...

There’s a beautiful moment that happens when your why becomes clear — when your inner voice aligns with your outer work, and what you do begins...

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