Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Rest Is Revolutionary

We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments...

As the holiday season approaches, food takes on many meanings. It becomes a symbol of comfort, celebration, and connection. Yet during busy or...

There’s a beautiful moment that happens when your why becomes clear — when your inner voice aligns with your outer work, and what you do begins...

Pranayama translates to “expansion of life force” and is one of the most transformative aspects of yoga. It invites us to connect with prana...

As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a...

Jan 15, 2024 | Wellness

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after...

In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my...

Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my...

Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it's back to school time, then the...

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