by admin | Sep 23, 2023 | Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of holding on. To trust that after a period of rest, new growth will appear. This change in season is an invitation to come inside and pay...
by admin | Jul 16, 2023 | Featured, Mindfulness & Meditation, Yoga
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so much of everything- money, food, fame, friendships, love, etc.- to go around and once it is gone, there is no more. This...
by admin | Jun 21, 2023 | Yoga
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their overall health and well-being and “feel good at any age!” As a member, you can access simple but potent practices to help you...
by admin | Jun 1, 2023 | Yoga
It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you can do for yourself. A favorite among many yogis is outdoor yoga. While yoga studios are often a relaxing, quiet,...
by admin | Apr 28, 2023 | Yoga
Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get into our gardens, dig in the fresh dirt, plant new flowers and shrubs, and watch the greens and colors pop out of their...
by admin | Mar 24, 2023 | Yoga
When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into beautiful, pretzel-like shapes? In this modern age of yoga, many people have come to see these bendy shapes and challenging...
