by admin | Nov 12, 2025 | Mindfulness & Meditation, Wellness, Yoga
We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments of quiet are often filled with scrolling, planning, or thinking about what’s next. In a culture that celebrates hustle and...
by admin | Oct 17, 2025 | Featured, Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a period of rest, new growth will come. This seasonal shift is an invitation to come inside, physically and spiritually, and pay...
by admin | Jul 16, 2023 | Mindfulness & Meditation, Yoga
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so much of everything- money, food, fame, friendships, love, etc.- to go around and once it is gone, there is no more. This...
by admin | Jun 21, 2023 | Yoga
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their overall health and well-being and “feel good at any age!” As a member, you can access simple but potent practices to help you...
by admin | Jun 1, 2023 | Yoga
It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you can do for yourself. A favorite among many yogis is outdoor yoga. While yoga studios are often a relaxing, quiet,...
by admin | Apr 28, 2023 | Yoga
Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get into our gardens, dig in the fresh dirt, plant new flowers and shrubs, and watch the greens and colors pop out of their...
