by admin | Nov 28, 2020 | Mindfulness & Meditation, Yoga
Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I...
by admin | Nov 27, 2020 | Mindfulness & Meditation, Resilience & Grace, Wellness
This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores, and attending holiday parties with coworkers and friends, we find ourselves in a very different holiday season. Many of our...
by admin | Jul 20, 2020 | Mindfulness & Meditation, Resilience & Grace
Have you found yourself full of judgment? Are you judging yourself, your family, your friends, your leaders, your government, your life? You may be finding yourself these days feeling soft on the outside and hard on the inside. Boundaries are getting blurred. One day...
by admin | Jun 28, 2020 | Mindfulness & Meditation, Resilience & Grace, Wellness
Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an International bestselling author and offers weekly podcast talks and meditations on her podcast. In her latest book, Radical...
by admin | May 25, 2020 | Mindfulness & Meditation, Yoga
Where should you place your attention during meditation? Where you shift or place your awareness during a meditation practice can alter the outcome of the experience. We can open to the energy of awareness, tenderness, and power by meditating on one of the three...
by admin | Apr 27, 2020 | Healthy Aging, Mindfulness & Meditation, Yoga
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. 6-week Group Health Coaching In a small group...
