Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
Niyama: Santosha – Contentment
Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is...
Yoga is the journey
"Yoga is the journey of the self, through the self, to the self" The Bhagavad Gita. Often the question is asked, what is the purpose of...
Niyama: Svadhyaya – study of self
Svadhyaya means, literally, “to recollect (to remember, to contemplate, to meditate on) the Self.” It is the effort to know the Self that...
Soft Heart, Strong Body
Have you found yourself full of judgment? Are you judging yourself, your family, your friends, your leaders, your government, your life? You...
Teaching to a Camera…Talking to a Mic
For fourteen weeks now, I have taught all of my classes online using the Zoom platform. I transformed my business from a "face-to-face,...
R.A.I.N. – A Practice of Radical Compassion
Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an...
Powerful Energy Centers for Meditation
Where should you place your attention during meditation? Where you shift or place your awareness during a meditation practice can alter the...
Grace, not Perfection
"Grace, not Perfection" by Emily Ley is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover, I am...
Maintain Your Brain Class
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a...