Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
Student Spotlight: Jane Tucker
Living in the far northwest corner of Oregon, on the Columbia River, I am so pleased to have found Mary McCarthy and her yoga community. When...
Make Time for Movement
Many of our daily routines have been restricted or modified over the past year during the coronavirus pandemic. It can be difficult to find the...
Student Spotlight: Barb Klubal & Jan Svec
Barbara Klubal and Jan Svec recently sneaked into their 70s and live in Des Moines, IA. Barb: I started practicing yoga here in Des Moines with...
Rest – Just for a Minute (or Two)
Do you remember your parents telling you "I'm just resting my eyes for a minute"? I would catch my mom or dad at different times throughout my...
Lead with Love
"Because I have a choice, I choose love."-Deepak Chopra Our heart space is the place where our light comes from. When we let our heart give our...
New Opportunities, New Possibilities.
We have come to the end of a very different year than we imagined this time last year. My January 2020 blog post, titled "Do You Have 2020...
Yoga @ Home: Why We Practice Now
Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and...
The Heart of Gratitude is Acceptance
This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores,...
Strengthen Your Immunity
With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to help fight...