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A home where we can get curious and learn together about yoga, health, and wellness.

Make Time for Movement

Many of our daily routines have been restricted or modified over the past year during the coronavirus pandemic. It can be difficult to find the...

Feb 25, 2021 | Spotlight

Barbara Klubal and Jan Svec recently sneaked into their 70s and live in Des Moines, IA. Barb: I started practicing yoga here in Des Moines with...

Do you remember your parents telling you "I'm just resting my eyes for a minute"? I would catch my mom or dad at different times throughout my...

"Because I have a choice, I choose love."-Deepak Chopra Our heart space is the place where our light comes from. When we let our heart give our...

We have come to the end of a very different year than we imagined this time last year. My January 2020 blog post, titled "Do You Have 2020...

Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and...

This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores,...

With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to help fight...

Oct 26, 2020 | Yoga

Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is...

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