by admin | Aug 31, 2020 | Featured, Yoga
“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita. Often the question is asked, what is the purpose of practicing yoga? Is it to become more present, more patient, more flexible, more creative, more self-confident, more...
by admin | Aug 31, 2020 | Yoga
Svadhyaya means, literally, “to recollect (to remember, to contemplate, to meditate on) the Self.” It is the effort to know the Self that shines from the innermost core of your being. Svadhyaya also means to study yourself. Take an honest look reflecting on how your...
by admin | Jun 29, 2020 | Yoga
For fourteen weeks now, I have taught all of my classes online using the Zoom platform. I transformed my business from a “face-to-face, in-person” experience to an “online, view-through-a-screen” experience. It has been less than ideal, but...
by admin | May 25, 2020 | Mindfulness & Meditation, Yoga
Where should you place your attention during meditation? Where you shift or place your awareness during a meditation practice can alter the outcome of the experience. We can open to the energy of awareness, tenderness, and power by meditating on one of the three...
by admin | Apr 27, 2020 | Healthy Aging, Mindfulness & Meditation, Yoga
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. 6-week Group Health Coaching In a small group...
by admin | Apr 26, 2020 | Mindfulness & Meditation, Resilience & Grace, Yoga
When survival gets triggered, go back to these four basics:1. Ritual & Routine: In a time of pandemic, it is likely that our normal routines can get bumped or replaced by watching the news or taking actions that can disrupt the comfort of the familiar framing of...
