by admin | Nov 12, 2025 | Mindfulness & Meditation, Wellness, Yoga
We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments of quiet are often filled with scrolling, planning, or thinking about what’s next. In a culture that celebrates hustle and...
by admin | Jul 16, 2023 | Mindfulness & Meditation, Yoga
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so much of everything- money, food, fame, friendships, love, etc.- to go around and once it is gone, there is no more. This...
by admin | Oct 27, 2022 | Mindfulness & Meditation, Resilience & Grace, Wellness
Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy journey, it has been challenging for a seasoned yoga and meditation teacher like me. Over the years, I have placed a lot of...
by admin | Jul 29, 2022 | Featured, Mindfulness & Meditation
Early on when I was starting to practice and teach yoga, I met many experienced yogis who incorporated meditation into their life as a daily habit. As I continued on my own personal spiritual journey, I began to get a little more curious as to why meditation was so...
by admin | Feb 19, 2021 | Mindfulness & Meditation, Resilience & Grace, Wellness
Do you remember your parents telling you “I’m just resting my eyes for a minute”? I would catch my mom or dad at different times throughout my childhood sitting upright with their eyes closed while the lunchtime news (or favorite afternoon talk show)...
by admin | Nov 28, 2020 | Mindfulness & Meditation, Yoga
Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I...
