Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
Back to Basics
When survival gets triggered, go back to these four basics:1. Ritual & Routine: In a time of pandemic, it is likely that our normal routines...
Sleep Hygiene & Saboteurs
You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity....
Embodying Resilience: Teachings from Yogarupa
During times of loss, unpredictability, scarcity and pain we are not our best selves. We are in survival mode and doing our best to manage our...
Creating a Home Yoga Practice
We have entered a time in history when we are asked to stay home to flatten the curve and help slow down the spread of the coronavirus. Our...
Brain Resilience & Meditation
In the March/April 2020 Yoga Journal Magazine, an article was written titled, "Mind Games." The author, Tasha Eichenseher wrote, "Resent...
Stop, Drop & Meditate
Can I really "stop, drop and meditate?" Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What...
Physical Fitness was Never the Purpose of Yoga
Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have read or...
Living a Life with Intention
Did you know one of my favorite celebrities is Oprah? I watched her as a young girl everyday at 4 pm (like a lot of us) learning how to heal...
Do you have 2020 Vision?
You can't help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with subject...