Blog

Welcome to my collection of wisdom, shared perspective, research, and inspiration!

A home where we can get curious and learn together about yoga, health, and wellness.

Sleep Hygiene & Saboteurs

You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity....

Creating a Home Yoga Practice

We have entered a time in history when we are asked to stay home to flatten the curve and help slow down the spread of the coronavirus. Our...

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