by admin | Aug 27, 2021 | Spotlight
Heather and Alfonso Erdmann are virtual students practicing yoga online from Sioux City, IA. This post is written by Alfonso, with the help of Heather. Q: When you discovered yoga and why you started practicing. A: Heather first found yoga in her 20’s and has...
by admin | Aug 11, 2021 | Yoga
Yoga is a journey. It invites us to explore our heart’s desire while connecting our mind, body, and spirit. It inspires us to be present with where we are in life right now. Your yoga practice can last a lifetime. Many students begin their yoga journey looking to gain...
by admin | Jul 8, 2021 | Joy & Happiness, Resilience & Grace, Wellness
Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s...
by admin | Jul 6, 2021 | Spotlight
I live in West Des Moines off Grand Avenue beyond Raccoon River Park. I live with my husband, Ed; we are in a second marriage and just celebrated our 38th wedding anniversary. When we married, we had 6 children at home- two boys age 16, a boy and a girl age 13, a girl...
by admin | May 25, 2021 | Spotlight
My name is Terri Johnson and I live in Pleasant Hill, Iowa. I am married to Dick and I enjoy being a mom and grandma. I have five grandkids and three of them are currently teenagers. I have studied yoga for about 19 years, almost all of these years with Mary. I...
