by admin | Jun 16, 2017 | 8 Limbs, Yoga
Throughout the month of May, we discussed and learned more about the 5 yamas in the 8-limb Patanjali tradition of yoga in our class through conversation and practice on our mat. We will continue our journey through all 8-limbs and discuss the Niyamas throughout the...
by admin | May 1, 2017 | 8 Limbs, Yoga
Wow! What a gift to listen to Deborah Adele as she shared her wisdom and teachings of the 8-limbs of Yoga according to Patanjali and the Yoga Sutras. I attended her workshop in Omaha the weekend of April 22 & 23. I sat in awe and reverence as she openly shared...
by admin | Apr 1, 2017 | Joy & Happiness, Mindfulness & Meditation, Resilience & Grace, Wellness
It is another month and another great book has my attention. It is “The Book of Joy: Lasting Happiness in a Changing World” His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams. The authors share their wisdom and tips how to find...
by admin | Mar 1, 2017 | Anatomy/Body, Yoga
This is a milestone month for me. I am celebrating a birthday that ends in a “0.” To some people, like my children, I will seem “old” and “over the hill.” Others will say I am a “young pup” and have so much more life...
by admin | Feb 16, 2017 | Mindfulness & Meditation, Yoga
Yoga nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem to evaporate, alertness magnifies, and awareness becomes crisp and clear Julie Lusk Yoga nidra is also known as “yoga...
