by admin | Jun 1, 2018 | Oil of the Month, Wellness
Peppermint brings joy and buoyancy to the heart and soul. It invigorates body, mind and spirit and reminds individuals that life can be happy and there is nothing to fear. The power of peppermint can be felt most in times of discouragement or depressing. You can use...
by admin | May 2, 2018 | Oil of the Month, Wellness
Lemon is very uplifting and energizing and has been shown to help improve mood. It is the oil of focus. Lemon oil nourishes the mind and aids concentration. It is especially helpful for those with ADHD. The crisp scent of lemon oil improve’s one’s ability...
by admin | May 1, 2018 | Branding, Resilience & Grace
I am thrilled to reveal my new business name, tagline, and logo! Spring was the perfect season to birth something new! A renewal of life and a rebranding for me. The very talented Jana Rogness worked closely with me to create this beautiful, meaningful logo that...
by admin | Apr 2, 2018 | Oil of the Month, Wellness
Lavender is one of my “go-to” daily oils. It is often considered a must-have oil to keep on hand at all times due to its versatile uses. I use it to help with:sleep at night by rubbing it on the bottoms of my feet and diffusing in the air. stress and...
by admin | Apr 1, 2018 | Energy/Prana, Mindfulness & Meditation, Yoga
Yoga Nidra – Deep Rest in Yogic Sleep”Yoga Nidra” means “yogic sleep” and goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. It is a power of awakening to who we are and it is more than...
