by admin | Dec 23, 2025 | Deep Listening, Practice You, Purpose
A Year-End Reset Through Sankalpa As the year draws to a close, many of us naturally begin to reflect. We look back on what unfolded, what challenged us, and what shaped us. At the same time, the calendar invites us to look ahead. This in-between space is powerful. It...
by admin | Dec 16, 2025 | Celebrate, Practice You, Resilience & Grace
The Season of Turning As we approach the Winter Solstice, the longest night of the year, we find ourselves standing at a sacred threshold. Solstice marks the moment when the earth tilts closest to darkness, yet it is also the moment when the light begins its slow,...
by admin | Dec 4, 2025 | Energy/Prana, Resilience & Grace, Wellness
The Quiet Wisdom of Winter There is something magical about the first snowfall of the season. The way it softens the landscape, quiets the air, and invites us to slow down. Winter often gets labeled as something to endure rather than something to experience. Yet when...
by admin | Nov 25, 2025 | Healthy Aging, Wellness
How Yoga Supports Deep Sleep Evenings offer a powerful opportunity to unwind from the momentum of the day and guide the body toward a state of rest. When we intentionally slow down through gentle movement, grounding postures, and breath-centered practices, we help...
by admin | Nov 19, 2025 | Mindfulness & Meditation, Wellness
The Healing Power of Appreciation As we move into Thanksgiving week, I have been reflecting on the power of gratitude, not as a seasonal habit but as a true medicine for the heart. Gratitude slows our thoughts, brings us back into the present moment, and reminds us...
