by admin | Dec 30, 2023 | Healthy Aging, Wellness
In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my hands and feet warm? Both of these thoughts come into my mind on a regular basis. I am one of many who suffer from Raynaud’s...
by admin | Nov 19, 2023 | Resilience & Grace
Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose “Grace” to be a part of my brand to remind myself and others that it is something offered unconditionally. We do not have to earn it. Grace...
by admin | Aug 27, 2023 | Resilience & Grace, Wellness
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and winter holiday seasons. As the weather starts to cool, you may...
by admin | Jul 16, 2023 | Mindfulness & Meditation, Yoga
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so much of everything- money, food, fame, friendships, love, etc.- to go around and once it is gone, there is no more. This...
by admin | Jun 21, 2023 | Yoga
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their overall health and well-being and “feel good at any age!” As a member, you can access simple but potent practices to help you...
