by admin | Nov 12, 2025 | Mindfulness & Meditation, Wellness, Yoga
We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments of quiet are often filled with scrolling, planning, or thinking about what’s next. In a culture that celebrates hustle and...
by admin | Nov 1, 2025 | Anatomy/Body, Healthy Aging, Wellness
As the holiday season approaches, food takes on many meanings. It becomes a symbol of comfort, celebration, and connection. Yet during busy or stressful times, our relationship with food can shift from nourishment to numbing. Many of us reach for sweets or heavy...
by admin | Oct 20, 2025 | Energy/Prana, Wellness
Pranayama translates to “expansion of life force” and is one of the most transformative aspects of yoga. It invites us to connect with prana shakti, the vital energy that sustains us. Through conscious breathing, we can influence both the mind and body at a deep...
by admin | Oct 17, 2025 | Featured, Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a period of rest, new growth will come. This seasonal shift is an invitation to come inside, physically and spiritually, and pay...
by admin | Jan 15, 2024 | Wellness
Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after attending the Women Lead Change conference last October. Catherine Price was a keynote speaker at the event. She is the author of...
by admin | Dec 30, 2023 | Healthy Aging, Wellness
In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my hands and feet warm? Both of these thoughts come into my mind on a regular basis. I am one of many who suffer from Raynaud’s...
