by admin | Jan 15, 2024 | Wellness
Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after attending the Women Lead Change conference last October. Catherine Price was a keynote speaker at the event. She is the author of...
by admin | Dec 30, 2023 | Healthy Aging, Wellness
In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my hands and feet warm? Both of these thoughts come into my mind on a regular basis. I am one of many who suffer from Raynaud’s...
by admin | Sep 23, 2023 | Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of holding on. To trust that after a period of rest, new growth will appear. This change in season is an invitation to come inside and pay...
by admin | Aug 27, 2023 | Featured, Resilience & Grace, Wellness
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and winter holiday seasons. As the weather starts to cool, you may...
by admin | Jan 27, 2023 | Wellness, Yoga
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is more to it than what we do on our sticky mat for 30-60 minutes, and of course, there is. The idea of practicing yoga is not...
by admin | Nov 22, 2022 | Resilience & Grace, Wellness
A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities to network and connect with other women. Throughout the two days, the speakers touched on various topics...
