by admin | Oct 27, 2022 | Mindfulness & Meditation, Resilience & Grace, Wellness
Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy journey, it has been challenging for a seasoned yoga and meditation teacher like me. Over the years, I have placed a lot of...
by admin | Jan 26, 2022 | Resilience & Grace, Wellness, Yoga
Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom....
by admin | Oct 29, 2021 | Resilience & Grace
“Put One Foot in Front of the Other” and “One Day at a Time” are the mantras I have said to myself many times over the past year. Like many others, I have felt stuck, ready to give up, and wanting to scream at the world because of the fear and...
by admin | Jul 8, 2021 | Joy & Happiness, Resilience & Grace, Wellness
Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s...
by admin | May 21, 2021 | Resilience & Grace, Wellness, Yoga
Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing....
by admin | Feb 19, 2021 | Mindfulness & Meditation, Resilience & Grace, Wellness
Do you remember your parents telling you “I’m just resting my eyes for a minute”? I would catch my mom or dad at different times throughout my childhood sitting upright with their eyes closed while the lunchtime news (or favorite afternoon talk show)...
