by admin | Oct 29, 2021 | Resilience & Grace
“Put One Foot in Front of the Other” and “One Day at a Time” are the mantras I have said to myself many times over the past year. Like many others, I have felt stuck, ready to give up, and wanting to scream at the world because of the fear and...
by admin | Jul 8, 2021 | Joy & Happiness, Resilience & Grace, Wellness
Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s...
by admin | May 21, 2021 | Resilience & Grace, Wellness, Yoga
Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing....
by admin | Feb 19, 2021 | Mindfulness & Meditation, Resilience & Grace, Wellness
Do you remember your parents telling you “I’m just resting my eyes for a minute”? I would catch my mom or dad at different times throughout my childhood sitting upright with their eyes closed while the lunchtime news (or favorite afternoon talk show)...
by admin | Jan 26, 2021 | Resilience & Grace, Wellness
“Because I have a choice, I choose love.”-Deepak Chopra Our heart space is the place where our light comes from. When we let our heart give our brain more information than we allow our brain to give our heart, we lead with love. Our hearts can inform our...
by admin | Dec 27, 2020 | Resilience & Grace
We have come to the end of a very different year than we imagined this time last year. My January 2020 blog post, titled “Do You Have 2020 Vision,” called my readers to pause, reflect, and create their vision for the new year. Many of my goals or...
