by admin | Dec 16, 2025 | Celebrate, Practice You, Resilience & Grace
The Season of Turning As we approach the Winter Solstice, the longest night of the year, we find ourselves standing at a sacred threshold. Solstice marks the moment when the earth tilts closest to darkness, yet it is also the moment when the light begins its slow,...
by admin | Dec 4, 2025 | Energy/Prana, Resilience & Grace, Wellness
The Quiet Wisdom of Winter There is something magical about the first snowfall of the season. The way it softens the landscape, quiets the air, and invites us to slow down. Winter often gets labeled as something to endure rather than something to experience. Yet when...
by admin | Oct 17, 2025 | Featured, Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a period of rest, new growth will come. This seasonal shift is an invitation to come inside, physically and spiritually, and pay...
by admin | Nov 19, 2023 | Resilience & Grace
Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose “Grace” to be a part of my brand to remind myself and others that it is something offered unconditionally. We do not have to earn it. Grace...
by admin | Aug 27, 2023 | Resilience & Grace, Wellness
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and winter holiday seasons. As the weather starts to cool, you may...
by admin | Nov 22, 2022 | Resilience & Grace, Wellness
A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities to network and connect with other women. Throughout the two days, the speakers touched on various topics...
