by admin | Dec 29, 2025 | Energy/Prana, Joy & Happiness, Practice You
Reclaiming Joy Through the Power of Play As adults, many of us quietly place play on the back burner. We tell ourselves we will get to it when life slows down, when work is done, or when responsibilities ease. Yet play is not something we outgrow or outgrow the need...
by admin | Dec 23, 2025 | Deep Listening, Practice You, Purpose
A Year-End Reset Through Sankalpa As the year draws to a close, many of us naturally begin to reflect. We look back on what unfolded, what challenged us, and what shaped us. At the same time, the calendar invites us to look ahead. This in-between space is powerful. It...
by admin | Dec 16, 2025 | Celebrate, Practice You, Resilience & Grace
The Season of Turning As we approach the Winter Solstice, the longest night of the year, we find ourselves standing at a sacred threshold. Solstice marks the moment when the earth tilts closest to darkness, yet it is also the moment when the light begins its slow,...
by admin | Oct 29, 2025 | Joy & Happiness, Practice You, Purpose, Uncategorized
There’s a beautiful moment that happens when your why becomes clear — when your inner voice aligns with your outer work, and what you do begins to feel like who you are. This alignment is where purpose and intention meet. It’s where our energy shifts from simply doing...
by admin | Nov 1, 2019 | Deep Listening, Mindfulness & Meditation, Practice You, Purpose, Yoga
Elena Brower’s PRACTICE YOU daily awakening deck The season of fall is a wonderful time to pause and ask yourself, “What do you emphasize? What will you set free?” I love picking up Elena Brower’s beautiful PRACTICE YOU daily awakening deck. It...
by admin | Jul 30, 2019 | Deep Listening, Mindfulness & Meditation, Practice You, Resilience & Grace
“Our job is not to set things right but to see things right.” – Eric Butterworth How many times in a day do you catch yourself wishing you thought something different, said something different, did something different? Or if it isn’t directly...
