by admin | Sep 16, 2017 | 8 Limbs, Mindfulness & Meditation, Yoga
Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. Pranayama is the fourth limb in Patanjali’s eight limb system of yoga. Yogic breathing is a fundamental practice in the study of yoga because...
by admin | Apr 1, 2017 | Joy & Happiness, Mindfulness & Meditation, Resilience & Grace, Wellness
It is another month and another great book has my attention. It is “The Book of Joy: Lasting Happiness in a Changing World” His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams. The authors share their wisdom and tips how to find...
by admin | Feb 16, 2017 | Mindfulness & Meditation, Yoga
Yoga nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem to evaporate, alertness magnifies, and awareness becomes crisp and clear Julie Lusk Yoga nidra is also known as “yoga...
