by admin | Oct 17, 2025 | Featured, Resilience & Grace, Wellness, Yoga
As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a period of rest, new growth will come. This seasonal shift is an invitation to come inside, physically and spiritually, and pay...
by admin | Jul 29, 2022 | Featured, Mindfulness & Meditation
Early on when I was starting to practice and teach yoga, I met many experienced yogis who incorporated meditation into their life as a daily habit. As I continued on my own personal spiritual journey, I began to get a little more curious as to why meditation was so...
by admin | Aug 31, 2020 | Featured, Yoga
“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita. Often the question is asked, what is the purpose of practicing yoga? Is it to become more present, more patient, more flexible, more creative, more self-confident, more...
